Coconut oil is an edible oil extracted from the kernel of coconuts.
It is naturally antibacterial and antifungal, an excellent moisturizer, and can penetrate hair better than other oils.
It is made by pressing dried coconut pulp after extracting the meat out of the fruit.
9 Health Benefits of Coconut Oil
1. Weight Loss
Most people think that all fats make us gain weight.
This is not true. Healthy fats, including coconut oil, helps us lose weight.
It helps burn fat and calories and decreases your appetite.
In a recent study from Boston University Medical School, researchers discovered that it broke down fat significantly, similar to fasting.
Coconut oil can slow the aging process.
It reduces pressure on the liver and lowers oxidative stress in the entire body.
Researchers found that it can support the natural detoxification process of the liver.
Take 1 tablespoon during breakfast. You can also apply it directly to the skin for additional health benefits.
3. Reduces Inflammation and Arthritis
Inflammation and arthritis are two very common health conditions.
High levels of antioxidants present in coconut oil were found to reduce inflammation and improve arthritis symptoms more than medications used today.
If you suffer from arthritis, or bone pain of any sort, consume coconut oil on a daily basis.
4. Improves Skin Conditions
Coconut is wonderful as a face cleanser, moisturizer, and sunscreen.
It can also help treat many skin disorders.
The fatty acids found in coconut oil reduce inflammation internally and externally, making them a great solution for any skin condition.
It protects the skin and has anti-microbial properties that balance out those candida and fungal sources that can cause many skin conditions.
5. Prevents Heart Disease and High Blood Pressure
Heart disease is the leading cause of death in the world and still, people don’t take it seriously.
Coconut oil is high in a natural, saturated fat that increases the healthy cholesterol in our body known as HDL cholesterol.
This oil also helps convert that bad cholesterol, the LDL cholesterol, into good HDL cholesterol.
Researchers found that the consumption of 2 tablespoons of virgin coconut oil causes an increase in HDL cholesterol.
This helps promote heart health and lowers the risk for heart disease.
6. Hormone Balancing
Coconut oil can also benefit your hormones.
It can be excellent to consume during menopause and could have positive effects on estrogen levels.
If you’re one of those people who need to balance out hormone levels, try to reduce sugar consumption and start consuming healthy fats like flaxseed, avocados, and coconut oil.
7. Prevents Osteoporosis
Osteoporosis is a bone disease that weakens the bone, causing it to break from a fall or, in serious cases, from sneezing or minor bumps.
One cause of osteoporosis is oxidative stress and coconut oil has a very high-level anti-oxidant that helps fight free radicals, making it a great option to fight bone loss and osteoporosis.
It also increases calcium absorption in the gut and bone volume and structure.
8. Boosts Immune System
Coconut oil gives your immune system a boost.
It contains lauric acid that reduces harmful bacteria in our stomach.
Many diseases are caused by the overgrowth of harmful bacteria, fungi, viruses, and parasites in the body.
9. Improves digestion and reduces stomach ulcers
Coconut oil is known to improve digestion and helps the body absorb fat, vitamins, calcium, and magnesium.
If you take it at the same time with omega-3 fatty acids, both become twice as effective are readily available to be digested and used by the body.
Don’t forget that this wonderful oil can improve healthy bacteria in your gut by destroying harmful bacteria.
This will benefit you in the long run so pay attention and don’t lose sight of your digestive system.