Palm Kernel Oil
Palm kernel oil is extracted from the kernels of oil palm fruits.
It is high in saturated fats and is more saturated than palm oil.
The approximate concentration of fatty acids (FAs) in palm kernel oil is as follows:
7 Benefits of Palm Kernel Oil
It has numerous health benefits that prevent and heal life-threatening sicknesses.
1. It is a great remedy for epilepsy
Alternative medicine has shown that palm kernel oil is a wonderful solution when it comes to treating convulsion in kids.
Its healing properties help combats the effect of epilepsy attack, as well as offering great relief.
2. It helps prevent aging
Palm kernel oil is a rich antioxidants agent that contains vitamin E. And vitamin E, coupled with the antioxidants properties in it, help prevent the signs and symptoms of aging.
Observation has also shown that the use of palm kernel oil does not only prevent fine lines, it helps delay sagging and wrinkled skin.
And according to research findings, palm kernel oil offers protection from the adverse effects of UV rays and several other toxic substances.
3. It increases hair growth
Palm kernel oil has not only shown amazing results, in terms of growth, when applied to the hair, it also encourages thicker hair as well as preventing hair fall.
In addition, it nourishes the hair and makes it stronger than usual as a result of the conditioning it provides.
4. It helps to detoxify the body
It does not only remove toxins from the body, it also purifies every cell of the body as well as rejuvenating them.
5. It helps in softening the skin
Apart from being an anti-aging agent, it also helps in making the skin soft without the skin getting greasy in appearance.
This is why most soap and cream industry have continued to make use of its oil as ingredients when producing their products.
Providing comprehensive benefits that are often overlooked, palm kernel oil helps in combating itchy skin, as well as providing relief to ragged cuticles.
6. It helps in controlling blood pressure
Studies have shown that also helps control the free flow of blood from the heart to other organs of the body.
And by so doing, it helps in keeping the blood pressure under control, thereby preventing the risk of hypertension.
7. It tackles body odour
Owing to its unique strong smell, palm kernel oil helps tackle body odour when it is applied to the skin on a regular basis.
8. It is rich in Vitamin K
Vitamin K is one of the most important fat-soluble vitamins that the body requires.
It boosts bone health and also acts as a blood coagulant.
Palm kernel oil contains high amounts of the vitamin and hence, is recommended for daily use.
9. It contains Vitamin A
Another important benefit is that palm kernel oil is loaded with Vitamin A.
This vitamin is required for proper vision. Vitamin A also prevents the occurrence of different eye disorders, like night blindness.
10. It has a high nutritional value
In addition to containing important fat-soluble vitamins, palm kernel oil also has high nutritional value.
It has numerous nutrients that are essential for maintaining good health. The presence of palmitic acid, considered as a 16-carbon saturated fatty acid, makes it distinctive from other cooking oils.
It is an amazing source of healthy unsaturated fats as well as medium-chain fatty acids.
This is what makes it perfect for use as a cooking medium.
These qualities make it ideal for healthier skin, bones and joints.